alpha-Ketoisocaproic acid [Ketoisocaproate] Increase Endurance Increase Strength

alpha-Ketoisocaproic acid (Ketoisocaproate) does not improve exercise by itself

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alpha-Ketoisocaproic acid (KIC) is an intermediate (the keto acid) in the metabolism of leucine (amino acid). Alpha-Ketoisocaproic acid is considered a branched-chain keto acid (BCKA) [1]. Branched-chain keto acids play a role in normal amino acid metabolism [1] and are viewed as ammonia-free source of branched chain amino acids.

Can Ketoisocaproate Improve Exercise?

Alpha-Ketoisocaproic acid has been previously shown to enhance high-intensity exercise performance in combination with glycine and L-arginine (glycine-arginine-alpha-ketoisocaproic acid or GAKIC) [2,3]. However, a more recent study failed to find ergogenic effect of glycine-arginine-alpha-ketoisocaproic acid on repeated bouts of high-intensity exercise in trained individuals [4]. KIC has also been shown to reduce exercise induced muscle damage and preserve skeletal muscle force production when ingested with beta-hydroxy-beta-methylbutyrate (HMB) [5]. In 2010 Nunan and colleagues [6] noted that exercise-induced muscle damage is not attenuated by HMB and KIC supplementation but may provide limited benefit in the recovery of muscle function after exercise-induced muscle damage in untrained subjects.

Joshua and associates [7] examined the efficacy of short-term KIC supplementation in a well controlled study. They wanted to see if alpha-ketoisocaproic acid by itself provides any ergogenic value in moderate and high-intensity single bout exercise performance. They used two doses (1,5 grams and 9 grams) and reported that KIC did not improve exercise performance, at either dose.

In theory, KIC supplementation may enhance exercise performance through a variety of mechanisms. Ketoisocaproate may reduce endogenous ammonia that hinders muscle function [3] and attenuate exercise induced muscle damage [5].

Interaction With Cortisol

One study [1] in lambs reported that addition of KIC to feed reduces plasma cortisol levels. This effect was not observed in cows [1].

Ketoisocaproic Acid Side Effects

Studies are not reporting any adverse effects.

(Other common names: 4-Methyl-2-oxopentanoic acid, α-ketoisocaproic acid, 2-Oxoisocaproic acid, Ketoleucine, α-keto-isocaproic acid, KIC, Ketoisocaproate, Potassium Ketoisocaproate)

References

  1. Walser, Mackenzie. “Role of branched-chain ketoacids in protein metabolism.” Kidney Int 38.4 (1990): 595-604.
  2. Buford, Britni N., and Alexander J. Koch. “Glycine-arginine-alpha-ketoisocaproic acid improves performance of repeated cycling sprints.” Med Sci Sports Exerc 36 (2004): 583-587.
  3. Stevens, Bruce R., et al. “High-intensity dynamic human muscle performance enhanced by a metabolic intervention.” Medicine and science in sports and exercise 32.12 (2000): 2102-2108.
  4. Beis, Lukas, et al. “Failure of Glycine-arginine-α-ketoisocaproic acid to improve high intensity exercise performance in trained cyclists.” International journal of sport nutrition and exercise metabolism 21.1 (2011): 33-39.
  5. Van Someren, Ken A., Adam J. Edwards, and Glyn Howatson. “Supplementation with [beta]-hydroxy-[beta]-methylbutyrate (HMB) and (KIC) reduces signs and symptoms of exercise-induced muscle damage in man.” International Journal of Sport Nutrition & Exercise Metabolism 15.4 (2005): 413-424.
  6. Nunan, David, Glyn Howatson, and Ken A. van Someren. “Exercise-induced muscle damage is not attenuated by [beta]-hydroxy-[beta]-methylbutyrate and [alpha]-ketoisocaproic acid supplementation.” The Journal of Strength & Conditioning Research 24.2 (2010): 531-537.
  7. Yarrow, Joshua F., et al. “The effects of short-term KIC supplementation on exercise performance: a randomized controlled trial.” Journal of the International Society of Sports Nutrition 4.1 (2007): 1-6.

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