Category - Creatine

Creatine is naturally produced in the human body from L-arginine, glycine, and L-methionine. It increases creatine phosphate, which in turn boosts ATP production [source of energy]. Creatine Monohydrate is considered the industries gold standard, however, companies strvie to make a better form of creatine. To date, all are either same or worse in effect. Doses ranging from 5 to 20 grams per day appear to be very safe and largely without adverse side-effects.