MILK is the primary source of nutrition for infant mammals and is produced by the mammary glands...
Muscle Gain
Testosterone Boost
Paederia Foetida is testosterone increasing plant; anabolic
Paederia Foetida Linn. (syn. Paederia scandens) is considered to be an aphrodisiac and can lately...
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Calcium may increase weight loss, maintains bone mass
Choline: essential for health; no ergogenic value
Equivocal evidence of Ginseng (Panax ginseng) on physical performance
Chrysin may block estrogen (anti-aromatase action); low bioavailability
Greater weight loss with carbohydrates eaten mostly at dinner
Weight Loss
Caffeine and Creatine in Bang Energy: What Athletes Should Know...
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Health & Wellness
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
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3,4-Divanillyltetrahydrofuran increases free testosterone (in vitro)
The anabolic effects of BCAA’s
Caffeine and Creatine in Bang Energy: What Athletes Should Know (2025 Update)
Is Bitter Orange Fruit (Citrus Aurantum as Synephrine) new Ephedra?
Caffeine as ergogenic aid
Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis
Kre Alkalyn no better than creatine monohydrate
L-Arginine – Mixed results on ergogenic effect, boost GH at rest
Cycling on and off creatine might be a good idea
Tribulus terrestris – Effects on exercise, muscle mass and testosterone
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Caffeine and Creatine in Bang Energy: What Athletes Should Know (2025 Update)
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
What you should know about Energy Homeostasis [2022]
Homeostasis is defined as “any self-regulating process by which biological systems tend to maintain...
Where Does Worcestershire Sauce Fit in Modern Diets?
Worcestershire sauce is a type of fermented sauce that was prepared in the first half of the...
7 Potential Health Benefits of Citrus Bergamot
Surely you have heard of Bergamot, a plant with a fruit that is similar to the orange and that is...
5 Potential Health Benefits of Guayusa Tea
What is Guayusa Tea? You are quite likely to be a tea lover since it is one of the most popular...
Hydroxycitric acid for weight loss and exercise performance
Hydroxycitric acid (HCA) is a chemical (derivative of citric acid) that is found in a variety of...
The Benefits of Indian Goosberry – Cholesterol, Body Weight
Indian gooseberry (or Phyllanthus emblica Linn) is a tree that grows in India and its fruits are...