MILK is the primary source of nutrition for infant mammals and is produced by the mammary glands...
Muscle Gain
Testosterone Boost
Paederia Foetida is testosterone increasing plant; anabolic
Paederia Foetida Linn. (syn. Paederia scandens) is considered to be an aphrodisiac and can lately...
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Superstack: Beta-alanine and Creatine
Rauwolfia Serpentina as weight loss supplement; lowers blood pressure
Black pepper (Piperine) increases absorption of nutrients; antioxidant properties
Taurine possibly effective for fatigue delay; counteraction with beta-alanine
Glutamine benefits – study shows no beneficial effect for strength training
Weight Loss
How much Caffeine and Creatine are in Bang Energy Drinks?
When it comes to the energy drink industry, Bang Energy has quickly become one of the most popular...
Health & Wellness
Confused with Prebiotics? Your Guide for 2022
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Alpha lipoic acid increases creatine uptake
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Creatine – Beyond the muscle
Caffeine as ergogenic aid
Tribulus terrestris – Effects on exercise, muscle mass and testosterone
CLA unreliably affects lean mass and fat mass; no hormonal interaction
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Guanidinopropionic acid inhibits creatine uptake
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Latest Posts
How much Caffeine and Creatine are in Bang Energy Drinks?
When it comes to the energy drink industry, Bang Energy has quickly become one of the most popular...
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
What you should know about Energy Homeostasis [2022]
Homeostasis is defined as “any self-regulating process by which biological systems tend to maintain...
Where Does Worcestershire Sauce Fit in Modern Diets?
Worcestershire sauce is a type of fermented sauce that was prepared in the first half of the...
7 Potential Health Benefits of Citrus Bergamot
Surely you have heard of Bergamot, a plant with a fruit that is similar to the orange and that is...
5 Potential Health Benefits of Guayusa Tea
What is Guayusa Tea? You are quite likely to be a tea lover since it is one of the most popular...
Hydroxycitric acid for weight loss and exercise performance
Hydroxycitric acid (HCA) is a chemical (derivative of citric acid) that is found in a variety of...
The Benefits of Indian Goosberry – Cholesterol, Body Weight
Indian gooseberry (or Phyllanthus emblica Linn) is a tree that grows in India and its fruits are...