MILK is the primary source of nutrition for infant mammals and is produced by the mammary glands...
Muscle Gain
Testosterone Boost
Paederia Foetida is testosterone increasing plant; anabolic
Paederia Foetida Linn. (syn. Paederia scandens) is considered to be an aphrodisiac and can lately...
Most Popular This Week
Beta-Sitosterol: 5-alpha reductase inhibitor, reduces cholesterol (LDL)
Theacrine, caffeine like alkaloid without tolerance build-up
Psoralea Corylifolia (Kushtanashini) is used as a stimulant supplement; anti-carcinogen
Astragalus Extract may enhance immune system
Green Tea consumption reduces oxidative stress post workout
Weight Loss
Caffeine and Creatine in Bang Energy: What Athletes Should Know...
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Health & Wellness
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
Hand Picked Articles
Is alcohol bad for your muscle building goals?
Ginger health benefits; effective as testosterone booster
Guanidinopropionic acid inhibits creatine uptake
Whey Protein Isolate and/or Creatine Promote Greater Strength Gains
Acai Berry without definitive scientific support
Alpha lipoic acid increases creatine uptake
D-aspartic acid supplementation not recommended for athletes
African Mango for weight loss? Not so fast!
L-Lysine and L-Arginine may promote growth hormone release
Green coffee extract may benefit in weight loss
Latest Posts
Caffeine and Creatine in Bang Energy: What Athletes Should Know (2025 Update)
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
What you should know about Energy Homeostasis [2022]
Homeostasis is defined as “any self-regulating process by which biological systems tend to maintain...
Where Does Worcestershire Sauce Fit in Modern Diets?
Worcestershire sauce is a type of fermented sauce that was prepared in the first half of the...
7 Potential Health Benefits of Citrus Bergamot
Surely you have heard of Bergamot, a plant with a fruit that is similar to the orange and that is...
5 Potential Health Benefits of Guayusa Tea
What is Guayusa Tea? You are quite likely to be a tea lover since it is one of the most popular...
Hydroxycitric acid for weight loss and exercise performance
Hydroxycitric acid (HCA) is a chemical (derivative of citric acid) that is found in a variety of...
The Benefits of Indian Goosberry – Cholesterol, Body Weight
Indian gooseberry (or Phyllanthus emblica Linn) is a tree that grows in India and its fruits are...