MILK is the primary source of nutrition for infant mammals and is produced by the mammary glands...
Muscle Gain
Testosterone Boost
Paederia Foetida is testosterone increasing plant; anabolic
Paederia Foetida Linn. (syn. Paederia scandens) is considered to be an aphrodisiac and can lately...
Most Popular This Week
Yohimbine decreases fat mass with resistance-training
Nicotinamide Riboside – New anti-age elixir [for 2021]?
Hops (Humulus lupulus) has calming and stress relieving properties
Deer Antler Velvet extract may have slight effect on strength
Chrysin may block estrogen (anti-aromatase action); low bioavailability
Weight Loss
Caffeine and Creatine in Bang Energy: What Athletes Should Know...
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Health & Wellness
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
Hand Picked Articles
3,4-Divanillyltetrahydrofuran increases free testosterone (in vitro)
Long-term creatine supplementation shows no significant side effects
Creatine – Beyond the muscle
Cinnamon mimics insulin, but does not increase creatine uptake
Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis
Acai Berry without definitive scientific support
Is Bitter Orange Fruit (Citrus Aurantum as Synephrine) new Ephedra?
Fenugreek, Testosterone & Bodybuilding: studies show no anabolic effect but affects body composition
Bodybuilders stronger with arachidonic acid supplementation
Glycocyamine and Betaine: Superstack for “non-responders”
Latest Posts
Caffeine and Creatine in Bang Energy: What Athletes Should Know (2025 Update)
“Bang delivers stimulation, not supplementation.” When Bang Energy burst onto the fitness scene...
Confused with Prebiotics? Your Guide for 2022
If you’ve ever read a health blog, or walked through a health store, you’ve no doubt heard of...
What you should know about Energy Homeostasis [2022]
Homeostasis is defined as “any self-regulating process by which biological systems tend to maintain...
Where Does Worcestershire Sauce Fit in Modern Diets?
Worcestershire sauce is a type of fermented sauce that was prepared in the first half of the...
7 Potential Health Benefits of Citrus Bergamot
Surely you have heard of Bergamot, a plant with a fruit that is similar to the orange and that is...
5 Potential Health Benefits of Guayusa Tea
What is Guayusa Tea? You are quite likely to be a tea lover since it is one of the most popular...
Hydroxycitric acid for weight loss and exercise performance
Hydroxycitric acid (HCA) is a chemical (derivative of citric acid) that is found in a variety of...
The Benefits of Indian Goosberry – Cholesterol, Body Weight
Indian gooseberry (or Phyllanthus emblica Linn) is a tree that grows in India and its fruits are...