Anabolic window or metabolic window is a concept that refers to a limited time period right after...
Category - Protein
Proteins are molecules that consist of one or more chains of amino acids. They are a structural component of muscle and other tissues in the body. Number of investigations involving strength and endurance athletes have shown that exercise increases the protein and amino acid need. Many studies are showing that bodybuilders need to ingest from 1.2 to 2.0 grams of protein per kilogram of body weight daily, for maximal muscle hypertrophy to occur. Whey has the highest biological value, thus being superior to both milk and casein, while casein forms a gel or cloth in the stomach which results in sustained release of amino acids.
LCHF and Ketogenic diet – Best Tips for 2021
The ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high...
CLA unreliably affects lean mass and fat mass; no hormonal interaction
Conjugated linoleic acids (CLAs), a group of fatty acids that have been reported in animal studies...
Protein supplementation – source & timing
Proteins are molecules that consist of one or more chains of amino acids. They are a structural...
Whey Protein Isolate and/or Creatine Promote Greater Strength Gains
Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Overweight young women lose fat faster with high-protein diet
There are very few clinical researches on wieght management in young women. In this controlled...