Nutrient Journal https://validator.w3.org/feed/docs/rss2.html Vitamin B1 (Thiamine) – important cofactor in energy metabolism Deficiency of Vitamin B2 (Riboflavin) impairs performance Vitamin E (Tocopherol) is a powerful antioxidant Gamma Oryzanol has no ergogenic properties; low absorption Deer Antler Velvet extract may have slight effect on strength Gamma aminobutyric acid (GABA) elevates plasma growth hormone levels Glutamine benefits – study shows no beneficial effect for strength training Green Tea consumption reduces oxidative stress post workout L-Carnitine benefits – Can it help you loose weight? Carbohydrate and essential amino acids effective for cortisol suppression Does Cordyceps Extract (Mycelium) improve athletic performance? Rhodiola rosea increases endurance capacity Pomegranate health benefits Milk Thistle as liver detoxifier Chitosan probably inefective for weight loss Green coffee extract may benefit in weight loss Low Vitamin K increases cancer risk; bone loss Folic Acid (Vitamin B9) important in the stages of growth L-Tyrosine may improve exercise in the heat Sodium Bicarbonate enhances performance Dietary fiber glucomannan might help you lose weight; lowers cholesterol Theanine relaxes without inducing drowsiness Schisandra chinensis may reduce physical exhaustion; cortisol suppression Plumbago Zeylanica as stimulant and cholesterol lowering nutrient (animal study) CNS depression with Swertia chirayita; antioxidant action Malic acid has important role in energy metabolism Can You Take Caffeine and Creatine Together? What the Research Says Bodybuilders stronger with arachidonic acid supplementation Caffeine and Creatine in Bang Energy: What Athletes Should Know (2025 Update) About Us Terms and Conditions Privacy Policy Confused with Prebiotics? Your Guide for 2022 What you should know about Energy Homeostasis [2022] Where Does Worcestershire Sauce Fit in Modern Diets? Superstack: Beta-alanine and Creatine Whey Protein Isolate and/or Creatine Promote Greater Strength Gains ZMA supplements are probably not worth the money – 2020 Update The Benefits of Indian Goosberry – Cholesterol, Body Weight Is alcohol bad for your muscle building goals? 7 Potential Health Benefits of Citrus Bergamot Theacrine, caffeine like alkaloid without tolerance build-up Resveratrol increases testosterone in animals; anti-age Gypenosides affect insulin release Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis Is there a post-workout “anabolic window”? Glutamine – Can it boost growth hormone? Huperzine A improves muscle contraction; focus boost Home Archive