L-Lysine (or Lysine) is an essential amino acid for humans and is important for proper growth [1]...
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Gamma aminobutyric acid (GABA) elevates plasma growth hormone levels
Gamma aminobutyric acid (GABA) is a neurotransmitter in the central nervous system of mammals and...
Deer Antler Velvet extract may have slight effect on strength
Deer antler velvet is the highly vascular skin that covers the bone and cartilage, which supplies...
Gamma Oryzanol has no ergogenic properties; low absorption
Gamma oryzanol is a substance derived from rice bran oil.[1] It is also found in wheat bran and...
Vitamin E (Tocopherol) is a powerful antioxidant
Vitamin E is the name for a group of fat-soluble compounds (tocopherols and tocotrienols) with...
Exercise increases the need for Vitamin B3 (Niacin)
Niacin (also known as vitamin B3, nicotinic acid and vitamin PP) is an organic compound composed of...
Deficiency of Vitamin B2 (Riboflavin) impairs performance
Riboflavin, also known as vitamin B2 is an easily absorbed, water-soluble micronutrient with a key...
Vitamin B1 (Thiamine) – important cofactor in energy metabolism
Thiamine (thiamin or vitamin B1), as thiamine pyrophosphate (physiologically active form), plays an...
Vitamin C (Ascorbic acid) may prevent some beneficial effects of training
Vitamin C (L-ascorbic acid, ascorbate) is an essential nutrient for humans. It is needed for the...
Is Dendrobium extract replacement to DMAA?
Dendrobium extract is extract from Dendrobium nobile (member of orchid plant family) which is one...