MILK is the primary source of nutrition for infant mammals and is produced by the mammary glands...
Category - Muscle Gain
ZMA supplements are probably not worth the money – 2020 Update
ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is natural mineral...
Vanadium effective for controlling blood sugar; toxic
Vanadium is a trace mineral with the symbol V. Scientists speculate that our bodies might need...
Aspidosperma quebracho-blanco exhibits pro-erectile effect
Aspidosperma quebracho–blanco (commonly called Quebracho) has traditionally been used as a...
Phosphatidylserine for cognition and cortisol management
Phosphatidylserine (PS) is a naturally occurring phospholipid. It is most abundant in organs with...
Ursolic acid is anabolic; increased strength, reduced body fat
Ursolic acid (similar chemical structure to oleanolic acid) is a natural pentacyclic triterpenoid...
Phosphatidic acid may increase muscle mass and strength
Phosphatidic acid has only recently been identified as an important signaling molecule in both...
Dimethylglycine (DMG) does not seem to be Ergogenic – 2020
N,N-Dimethylglycine (short: DMG) is an intermediate of choline metabolism. Betaine (metabolized...
Is alcohol bad for your muscle building goals?
Alcohol has been consumed as beverage since prehistoric times for wide variety of uses such as...
Boron – Can it increase testosterone in bodybuilders?
Boron is a chemical element with symbol B that is found in food and the environment and is taken as...