How much creatine is in Bang? Almost none your body can use. What "Super Creatine" really was, what...
Category - Weight Loss
Energy Homeostasis: How Your Body Regulates Weight
What is energy homeostasis? How your brain, fat and gut hormones balance hunger and calories, why...
Where Does Worcestershire Sauce Fit in Modern Diets?
Worcestershire sauce is a type of fermented sauce that was prepared in the first half of the...
Citrus Bergamot Benefits: What the Research Says
What are the real citrus bergamot benefits? What studies show for cholesterol, blood sugar, weight...
Hydroxycitric Acid (Garcinia): What the Research Says
Does hydroxycitric acid (Garcinia cambogia) help weight loss? What the trials show, how much it...
The Benefits of Indian Goosberry – Cholesterol, Body Weight
Indian gooseberry (or Phyllanthus emblica Linn) is a tree that grows in India and its fruits are...
MCT Oil Weight Loss: What the Research Says
Does MCT oil weight loss hype hold up? What studies show about MCT oil, fat loss, appetite and...
Does Garlic (Allium sativum) enhance exercise performance?
Garlic (Allium sativum) is a herb best known as a flavouring for food but also commonly used as a...
Corosolic acid as future anti-diabtic, anti-obesity drug
Corosolic acid (2 alpha-hydroxy ursolic acid, glucosol) (Figure 1.) is a pentacyclic triterpene...
Aspidosperma quebracho-blanco exhibits pro-erectile effect
Aspidosperma quebracho–blanco (commonly called Quebracho) has traditionally been used as a...