ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is natural mineral...
Category - Increase Strength
Phosphatidic acid may increase muscle mass and strength
Phosphatidic acid has only recently been identified as an important signaling molecule in both...
Dimethylglycine (DMG) does not seem to be ergogenic
N,N-Dimethylglycine (short: DMG) is an intermediate of choline metabolism. Betaine (metabolized...
Boron – Can it increase testosterone in bodybuilders?
Boron is a chemical element with symbol B that is found in food and the environment and is taken as...
Ginkgo Biloba may be smart drug and aphrodisiac
Ginkgo Biloba, also known as the maidenhair tree, has various uses (e.g. for its memory-enhancing...
Leucic Acid (HICA) may increase rate of protein synthesis
Leucic acid (also known as DL-alpha-Hydroxy-isocaproic acid, alpha-hydroxyisocaproic acid or HICA)...
Many potential benefits of Agmatine
Agmatine [4-(aminobutyl)guanidine], an endogenous neurotransmitter [1], is decarboxylated L...
Equivocal evidence of Ginseng (Panax ginseng) on physical performance
Ginseng (Panax ginseng) is one of the most-studied herb for human physical performance. Panax...
alpha-Ketoisocaproic acid (Ketoisocaproate) does not improve exercise by itself
alpha-Ketoisocaproic acid (KIC) is an intermediate (the keto acid) in the metabolism of leucine...
Sodium Bicarbonate enhances performance
Sodium bicarbonate (also known as baking soda, sodium hydrogen carbonate or bicarb) is a white...