Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids...
Author - Nutrient Journal
N-acetyl-l-cysteine has liver protecting effects; may reduce...
N-acetyl-l-cysteine (NAC) is a derivative of the amino acid L-cysteine and is a by-product of...
The truth about antioxidants – hope or hype?
Antioxidants are (man-made or natural) substances that inhibit the oxidation of other molecules and...
Is there a post-workout “anabolic window”?
Anabolic window or metabolic window is a concept that refers to a limited time period right after...
Ginger health benefits; effective as testosterone booster
Ginger (also known as Zingiber officinale, family: Zingiberaceae) has been widely consumed as a...
Dimethylglycine (DMG) does not seem to be Ergogenic – 2020
N,N-Dimethylglycine (short: DMG) is an intermediate of choline metabolism. Betaine (metabolized...
Hordenines effects on weight loss are negligible
Hordenine (or N,N-dimethyltyramine) is a phenethylamine alkaloid occurring naturally in grains...
Is alcohol bad for your muscle building goals?
Alcohol has been consumed as beverage since prehistoric times for wide variety of uses such as...
Malic acid has important role in energy metabolism
Malic acid (Hydroxybutanedioic acid, malate) is an organic compound that is made by all living...
Hops (Humulus lupulus) has calming and stress relieving...
Hops (Humulus lupulus), typically used in the manufacturing of beer, has a long and proven history...