Creatine Goal Increase Energy Weight Loss

How much Caffeine and Creatine are in Bang Energy Drinks?

man drinking energy drink

When it comes to the energy drink industry, Bang Energy has quickly become one of the most popular brands on the market. Due to it’s powerful marketing campaigns, wide variety of flavors, and potent blend of ingredients, it’s hard to find a convenience store that doesn’t sell Bang Energy drinks these days.

To help you decide if Bang is right for you, let’s take a look at what exactly you’ll find in each can, what the ingredients do, and how it’ll make you feel. 

What is Bang Energy?

Unlike other energy drinks, which contain nothing but stimulants, Bang Energy is targeted toward the health and fitness crowd. The creators included ingredients specifically designed to improve performance and recovery during workouts, making this a great pre-workout beverage. 

Every can of Bang  includes a blend of amino acids, vitamins, minerals, and other biologically active compounds, designed to increase your stamina and speed recovery from training. 

Specifically, Bang Energy contains both caffeine and creatine–two of the most clinically tested, effective ingredients on the market.

Caffeine is a powerful stimulant and nootropic, which means it can fight fatigue, while enhancing both your mood and mental focus. Caffeine is found naturally in the coffee bean, perhaps it’s most common form, but it can also be synthesized in a lab and added to energy drinks and powders.

Bang Energy uses only natural caffeine, extracted directly from the coffee plant.

If caffeine is the fuel for your brain, creatine is like fuel for your muscles

Creatine is the most well-researched and effective performance-enhancing supplement on the market, with over 700 studies demonstrating its safety and effectiveness.

By increasing ATP production, creatine supplies a bit of extra energy during higher-intensity activities, such as lifting weights or sprinting. It’s been proven to increase muscle mass and power output, and may even keep your brain healthy because of its neuroprotective benefits1.

By supplying your body with caffeine, creatine, and a host of amino acids and vitamins that support healthy energy production, Bang Energy does a fantastic job of giving you energy when you need it, whether it’s at work or in the gym.

Who Owns Bang Energy?

Bang Energy is a brand owned and manufactered by Vital Pharmaceuticals, a company located in Florida. While Bang Energy is the flagship product, Vital Pharmaceuticals also produces higher potency pre-workout products, including Redline, Meltdown, and VPX.

Vital Pharmaceuticals was founded by Jack Owoc in 1993, and is based out of Weston, Florida.

As part of their manufacturing process, Vital Pharmaceuticals hires universities to conduct double-blind placebo studies testing his products. When you buy Bang Energy drinks, you know you’re buying quality!

Ingredient Breakdown – What’s exactly in Bang Energy?

As mentioned above, Bang Energy is more than just a stimulant. It’s designed to support your physical health and recovery from exercise, in addition to enhancing your mental focus. 

In addition to caffeine and creatine, Bang Energy drinks contain EAAs, or essential amino acids. These are amino acids your body needs, but can’t produce alone. EAAs are typically found in protein-containing foods and supplements, and used to enhance muscle growth and recovery from workouts.

EAAs are a popular supplement, and vital for the muscle repair process, so it’s nice to find them in an energy drink. Most energy drinks only contain stimulants, so Bang clearly has the fitness crowd in mind. 

Bang Energy also contains compounds that support your metabolic health, like CoQ10, and several of the B vitamins. These B vitamins act as a natural stimulant, and have a synergistic relationship with caffeine, meaning the two make work well together and make each other stronger.

Best of all? Bang Energy is completely sugar and calorie free, which allows you to fuel your body with a clean fuel source… without consuming excess calories and spiking your blood sugar levels. 

How Much Caffeine is in Bang?

caffeine scientific breakdown

A single can of Bang Energy contains 300mg of caffeine, which is significantly more than most competitors, and the equivalent of roughly 2-3 cups of coffee. The FDA says that 400mg is a safe upper limit2, so while Bang will give you a nice boost of energy, it still meets FDA safety guidelines. 

In addition to 300mg of caffeine, the B vitamins in Bang provide a natural energy and enhance mental focus, so it may feel like you’re taking in more caffeine than you really are.

What type of caffeine is in Bang?

Bang Energy drinks contain caffeine anhydrous, one of the most commonly used forms of caffeine. Caffeine anhydrous is made from the seeds and leaves of coffee plants, whereas synthetic forms of caffeine are created in a lab.

This natural form of caffeine has a high bioavailability, making it easily absorbed and utilized by your body.

How long does Bang Energy drink last?

The effects of Bang Energy will be very individual, and dependent on caffeine tolerance. If you’re a heavy caffeine user, you’ll likely feel the effects for several hours–after all, a single can has the same amount of caffeine as 2-3 cups of coffee. 

If you don’t have a high caffeine tolerance, you may feel the effects for a longer period of time, and it might be a bit uncomfortable in the beginning, leaving you jittery and anxious.

Caffeine has a half-life of about 5 hours, but this number can vary from person to person, and may be shorter or longer, depending on your metabolism and caffeine tolerance3. A 5 hour half-life means that when you consume 300mg of caffeine from a can of Bang, you’ll still have about 150mg in your system 5 hours later. 

This is something to be aware of, especially if you’re sensitive to caffeine. You may not feel the rush of energy after a few hours, but the caffeine will still be flowing through your veins, and it can cause mild anxiety and difficulty falling asleep in the evenings.

What are the potential Caffeine benefits?

Caffeine is used primarily for its stimulant effects, particularly its ability to enhance your alertness, mood, memory, and focus–it can also block feelings of fatigue and sleepiness. 

In addition to the fatigue-fighting effects, caffeine can enhance your performance in the gym, allowing you to do more work without fatiguing. If you’re feeling tired, some caffeine may be the perfect way to get yourself fired up for a good workout.

Caffeine can also help with fat loss. Consuming caffeine directly blunts your appetite4, and it’s stimulant effects can increase your metabolism, causing you to burn more calories while the caffeine is active in your body. 

 Finally, researchers are currently examining caffeine’s ability to reduce the risk of neurodegenerative disorders, particularly Alzheimer’s, Parkinson’s, and dementia.

What are the potential Caffeine risks – Is it safe?

According to the FDA, caffeine consumption appears to be relatively safe in doses up to 400mg. However, it’s not recommended for pregnant or breastfeeding women, or in children and adolescents. 

If you suffer from anxiety, high blood pressure, insomnia, or any other health issues, be sure to speak with your doctor about your caffeine usage, as caffeine can aggravate certain conditions. 

When you drink too much caffeine, or more than your body’s used to, you may experience unpleasant side effects, such as headaches, insomnia, nervousness, increased anxiety, increased blood pressure, and an elevated heart rate.

Taking extremely high doses has been shown to cause seizures in those with caffeine sensitivity5, so be sure to start slow, and don’t consume more caffeine than your body can handle.

How much creatine is in Bang?

While creatine is full of health benefits, this is the one area where Bang falls slightly short.

First, Bang does not disclose how much creatine it contains–the first red flag. If it contained the clinical dose shown to be effective, it would tell you. Other products in the Vital Pharmaceuticals family, like VPX, do tell you exactly how much creatine is in their formulas–and even those are a bit underdosed. 

Research is clear that you want about 5 grams of creatine per day. Bang Energy drinks contain somewhere between 5-30 milligrams, which is a fraction of the effective dose. While the other ingredients in Bang are still effective, there’s just not enough creatine to make any sort of difference. 

What type of creatine is in Bang?

creatine scientific breakdown

Bang Energy contains “super creatine,” a name they’ve trademarked. Super creatine is simply creatine-l-leucine. While this isn’t a bad form of creatine, there’s no evidence to suggest it’s any more effective than regular creatine monohydrate, the most studied form. 

And even if it were more effective than creatine monohydrate? Well, there’s simply not enough to make a difference, regardless of what form of creatine Bang contains.

Is the Creatine in Bang Safe? – Are there risks?

While creatine monohydrate has been proven to be extremely safe, not much research has been done on this “super creatine.” Considering it’s still a molecule of creatine, we can assume it’s quite safe. 

Creatine pulls more water into your muscle cells, so if you’re taking high amounts of creatine without enough water, you may experience stomach cramping and discomfort. However, the trace amounts of creatine found in Bang likely won’t have any sort of impact on your body, making it very safe.

What are the potential creatine benefits?

The primary role of creatine is energy production, particularly ATP, which is used in short-burst, high-intensity activities. 

What does this mean? If you’re lifting weights, creatine will probably help you get an extra 1-2 repetition each working set. If you’re a sprinter, you’ll be able to spring at maximum effort for a few seconds longer before fatiguing. 

While a few extra reps may not seem incredibly significant in the context of a single workout, over time, these extra reps certainly add up!

Not to mention, creatine is currently being studied for its neurocognitive benefits. There’s not enough evidence to make a strong claim here, but many researchers believe that creatine may help prevent Alzheimers, dementia, and other neurodegenerative conditions.

Overall Conclusion – Bang Energy Drink Side Effects

Bang Energy is a fantastic energy drink for both mental focus and endurance in the gym. As a stimulant product, it does have a higher amount of caffeine than most of its competitors, so those with a low caffeine tolerance may experience side effects. 

These can include anxiety, an elevated heart rate, nausea, restlessness, and headaches. Regular users may also become dependent on caffeine, requiring more and more over time to get the same effects.

While creatine can have mild gastrointestinal side effects, Bang contains such a small amount, it’s highly unlikely to have any effect, good or bad.

As with any other product, be sure to consult with your doctor first. While the 300mg of caffeine in a can of Bang is well within FDA guidelines, underlying conditions may be aggravated by such a high dose of caffeine, so always speak with your doctor first.

Ending Summary – Is Bang Energy Bad for you?

No! Unless you have specific medical conditions and have been advised to avoid caffeine, Bang is quite safe. All ingredients fall within the recommended FDA safety ranges, and there aren’t any side effects that you wouldn’t also experience with coffee, or any other source of caffeine.

As with any other supplement, always talk to your doctor first, especially if you’ve ever had issues with coffee, or any other form of caffeine. Taking such a high dose of caffeine might give you a rush of energy, but it’s best to rule out any health issues before doing so. 

It’s worth noting that in 2018, Thermolife International, LLC filed a lawsuit [6] against Bang Energy, claiming that Bang makes unsubstantiated and exaggerated health benefit claims. Bang has also been sued by Monster Energy, for making false claims and damaging Monster Energy drink sales. 

Of course, this doesn’t mean it’s necessarily a bad product, and they do seem to have rephrased much of their marketing, but it’s worth noting their bumpy history with lawsuits. 


  1. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018 Jul 15;108:166-173. doi: 10.1016/j.exger.2018.04.013. Epub 2018 Apr 25. PMID: 29704637; PMCID: PMC6093191.
  3. Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Available from:
  4. Schubert MM, Irwin C, Seay RF, Clarke HE, Allegro D, Desbrow B. Caffeine, coffee, and appetite control: a review. Int J Food Sci Nutr. 2017 Dec;68(8):901-912. doi: 10.1080/09637486.2017.1320537. Epub 2017 Apr 27. PMID: 28446037.
  5. van Koert RR, Bauer PR, Schuitema I, Sander JW, Visser GH. Caffeine and seizures: A systematic review and quantitative analysis. Epilepsy Behav. 2018 Mar;80:37-47. doi: 10.1016/j.yebeh.2017.11.003. Epub 2018 Feb 3. PMID: 29414557.