Ginkgo Biloba, also known as the maidenhair tree, has various uses (e.g. for its memory-enhancing...
Category - Health & Wellness
Pedalium murex possesses aphrodisiac properties; antioxidant
Pedalium murex commonly known as Large Caltrops, Gokhru and Bara Gokhru was traditionally used to...
Rauwolfia Serpentina as weight loss supplement; lowers blood pressure
Rauwolfia serpentina (or snakeroot or sarpagandha) is a species of flowering plant in the family...
Hawthorn Berry may promote healthy flow of blood
Crataegus pinnatifida (also known as Chinese hawthorn, or Hawthorn berry) is a small to mid-size...
Potassium: Is it really an essential macomineral?
Potassium (symbol K) is an essential macromineral in human nutrition and very important mineral for...
LCHF Diet vs Keto: What the Research Says
What does research say about the LCHF diet and keto? How low-carb, high-fat eating affects weight...
Yerba Mate (Ilex Paraguariensis) may help you lose weight; stimulant
Yerba Mate, Ilex paraguariensis, is grown in several countries in South America. Leaves of Yerba...
Schisandra chinensis may reduce physical exhaustion; cortisol suppression
Schisandra chinensis is a creeping vine with small red berries that is native to Northern China and...
Equivocal evidence of Ginseng (Panax ginseng) on physical performance
Ginseng (Panax ginseng) is one of the most-studied herb for human physical performance. Panax...
Ashwagandha Benefits: What the Research Says
What are the real ashwagandha benefits? What studies show for stress, sleep, testosterone and...