L-arginine is a conditionally essential amino acid and it plays an important role in cell division...
Category - Muscle Gain
3,4-Divanillyltetrahydrofuran increases free testosterone (in vitro)
Stinging Nettle (Urtica dioica L.) is a widespread plant and its roots and above ground parts are...
Protein supplementation – source & timing
Proteins are molecules that consist of one or more chains of amino acids. They are a structural...
Vitamin D may increase testosterone levels; no increase in muscle strength
Vitamin D (25-hydroxyvitamin D) is actually not an essential dietary vitamin as it can be...
Tribulus terrestris – Effects on exercise, muscle mass and testosterone
Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in...
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...
D-aspartic acid supplementation not recommended for athletes
D-Aspartic Acid (DAA) is an endogenous amino acid which has been found in the neuroendocrine...
Ecdysterone – A good choice for bodybuilders in 2020?
Many supplements on the market today are marketed as ergogenic aids to bodybuilders in an attempt...
Whey Protein Isolate and/or Creatine Promote Greater Strength Gains
Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Bodybuilders stronger with arachidonic acid supplementation
Arachidonic Acid (AA or ARA) is a polyunsaturated omega-6 fatty acid occurring in dietary animal...