L-arginine is a conditionally essential amino acid and it plays an important role in cell division...
Category - Muscle Gain
Stinging Nettle Root: Testosterone, Prostate and More
Does stinging nettle root raise free testosterone? What studies show (mostly lab tests), its modest...
Protein supplementation – source & timing
Proteins are molecules that consist of one or more chains of amino acids. They are a structural...
Vitamin D and Testosterone: What the Research Says
What do studies on vitamin D and testosterone show? Whether supplements raise testosterone or...
Tribulus terrestris – Effects on exercise, muscle mass and testosterone
Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in...
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...
D-Aspartic Acid and Testosterone: What Studies Show
Does D-aspartic acid boost testosterone? What studies in men show, why lifters see no benefit, plus...
Ecdysterone – A good choice for bodybuilders in 2020?
Many supplements on the market today are marketed as ergogenic aids to bodybuilders in an attempt...
Whey Protein Isolate and/or Creatine Promote Greater Strength Gains
Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Bodybuilders stronger with arachidonic acid supplementation
Arachidonic Acid (AA or ARA) is a polyunsaturated omega-6 fatty acid occurring in dietary animal...