Choline is an essential nutrient that is soluble in water [1]. It has many complex tasks in the...
Category - Choline
Choline is an essential nutrient that has been promoted as a weight loss supplement. It is also calimed to improve physical endurance. Although essential for healthy organ function its excess does not seem to benefit in exercise performance nor does it improve weight loss. Studies are also showing that subjects who developed signs of organ dysfunction had normal organ function restored after choline has been added to their diet.