Category - Cordyceps sinensis [Caterpillar Mushroom]

Cordyceps sinensis [or Caterpillar Mushroom] has been used for hundreds of years as medicinal mushroom. There are two abstract-only studies published which showed significantly increased aerobic capacity in elderly and other a significant improvements in VO2max. However, recent studies do not support these claims. At this time, it is premature to conclude that Cordyceps sinensis does or does not possess ergogenic properties.