Anabolic window or metabolic window is a concept that refers to a limited time period right after...
Category - Supplements
Ginger health benefits; effective as testosterone booster
Ginger (also known as Zingiber officinale, family: Zingiberaceae) has been widely consumed as a...
Dimethylglycine (DMG) does not seem to be Ergogenic – 2020
N,N-Dimethylglycine (short: DMG) is an intermediate of choline metabolism. Betaine (metabolized...
Hordenines effects on weight loss are negligible
Hordenine (or N,N-dimethyltyramine) is a phenethylamine alkaloid occurring naturally in grains...
Is alcohol bad for your muscle building goals?
Alcohol has been consumed as beverage since prehistoric times for wide variety of uses such as...
Malic acid has important role in energy metabolism
Malic acid (Hydroxybutanedioic acid, malate) is an organic compound that is made by all living...
Hops (Humulus lupulus) has calming and stress relieving properties
Hops (Humulus lupulus), typically used in the manufacturing of beer, has a long and proven history...
Nitrate-rich beetroot (beta vulgaris) may improve exercise
Beta Vulgaris, also known as beetroot, garden beet or table beet is a dark red vegetable and is an...
Boron – Can it increase testosterone in bodybuilders?
Boron is a chemical element with symbol B that is found in food and the environment and is taken as...
CNS depression with Swertia chirayita; antioxidant action
Swertia chirayita is a medicinal plant native to temperate Himalaya. The plant is used as a bitter...