Acetyl-L-Carnitine (or ALCAR) is a naturally occurring molecule synthesised from L-Carnitine inside...
Author - Nutrient Journal
L-Carnitine L-Tartrate – better form of carnitine?
Carnitine (endogenus) is a necessary component of fat oxidation in cells. L-carnitine may improve...
Acai Berry without definitive scientific support
You’ ve probably all heard of Acai Berry (Açaí Berry). They are being sold in an aggressive...
African Mango for weight loss? Not so fast!
African Mango (or Irvingia gabonensis) is a tree native to West Africa. African Mango has nothing...
Pomegranate health benefits
Pomegranate (or Punica granatum) plant is considered either a small tree or a large shrub, while...
Rhodiola rosea increases endurance capacity
Rhodiola rosea (also known as golden root, Aaron’s rod, arctic root, rose root, etc.) is a...
Does Vitamin C really reduce cortisol?
Vitamin C or Ascorbic Acid is involved in a number of biochemical pathways that are important for...
Does Cordyceps Extract (Mycelium) improve athletic performance?
Cordyceps sinensis (renamed now to Ophiocordyceps sinensis and also known as Caterpillar Mushroom...
Carbohydrate and essential amino acids effective for cortisol...
Cortisol (or hydrocortisone) is a steroid hormone mostly known for its negative effects it can have...
L-Carnitine benefits – Can it help you loose weight?
L-Carnitine was first discovered by two Russian scientists in muscle extracts from which substance...