Vitamin C or Ascorbic Acid is involved in a number of biochemical pathways that are important for...
Category - Health & Wellness
Black pepper (Piperine) increases absorption of nutrients; antioxidant properties
Black pepper is one of the most widely used among spices and is valued for its distinct biting...
Green Tea consumption reduces oxidative stress post workout
Resistance training can improve several benefits to body composition, health, and quality of life...
Glutamine – Can it boost growth hormone?
L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Does prolonged exercise depletes glutamine levels?
Glutamine (usually in the form of L-glutamine) is the most abundant free amino acid in human muscle...
Creatine – Beyond the muscle
Creatine supplementation is in widespread use to enhance athletic performance, and has also show...
Vitamin E (Tocopherol) is a powerful antioxidant
Vitamin E is the name for a group of fat-soluble compounds (tocopherols and tocotrienols) with...
Exercise increases the need for Vitamin B3 (Niacin)
Niacin (also known as vitamin B3, nicotinic acid and vitamin PP) is an organic compound composed of...
Deficiency of Vitamin B2 (Riboflavin) impairs performance
Riboflavin, also known as vitamin B2 is an easily absorbed, water-soluble micronutrient with a key...
Vitamin B1 (Thiamine) – important cofactor in energy metabolism
Thiamine (thiamin or vitamin B1), as thiamine pyrophosphate (physiologically active form), plays an...