Ginseng (Panax ginseng) is one of the most-studied herb for human physical performance. Panax...
Category - Increase Energy
Ashwagandha extract increases testosterone and strength; reduces cortisol
Withania somnifera (also known as Ashwagandha or Indian ginseng) is used as a herb in Ayurvedic...
Higher exercise tolerance with caffeic acid; animal study
Caffeic acid (3,4-dihydroxycinnamic acid, 3,4-DA) is an organic compound found in many plants and...
Taurine possibly effective for fatigue delay; counteraction with beta-alanine
Taurine (or 2-aminoethanesulfonic acid) is an organic acid named after the Latin taurus which means...
Creatinol-O-Phosphate may serve as source of creatine
Creatinol-O-Phosphate (Creatinolfosfate, creatinol phosphate, COP) is a cardioprotective drug and...
Caffeine as ergogenic aid
Caffeine (1,3,7-trimethylxanthine) is a naturally derived stimulant found in many nutritional...
Ribose (D-Ribose) better than dextrose?
Ribose (D-Ribose) is an organic compound (3-carbon carbohydrate) that is involved in the synthesis...
Acetyl-L-Carnitine may be beneficial in preventing age-related declines; better bioavailability
Acetyl-L-Carnitine (or ALCAR) is a naturally occurring molecule synthesised from L-Carnitine inside...
Rhodiola rosea increases endurance capacity
Rhodiola rosea (also known as golden root, Aaron’s rod, arctic root, rose root, etc.) is a...
Is waxy maize starch really better?
Starch is the most common carbohydrate in the human body. Starch is made out of two...