Ginseng (Panax ginseng) is one of the most-studied herb for human physical performance. Panax...
Category - Increase Energy
Ashwagandha Benefits: What the Research Says
What are the real ashwagandha benefits? What studies show for stress, sleep, testosterone and...
Higher exercise tolerance with caffeic acid; animal study
Caffeic acid (3,4-dihydroxycinnamic acid, 3,4-DA) is an organic compound found in many plants and...
Taurine possibly effective for fatigue delay; counteraction with beta-alanine
Taurine (or 2-aminoethanesulfonic acid) is an organic acid named after the Latin taurus which means...
Creatinol-O-Phosphate may serve as source of creatine
Creatinol-O-Phosphate (Creatinolfosfate, creatinol phosphate, COP) is a cardioprotective drug and...
Caffeine as ergogenic aid
Caffeine (1,3,7-trimethylxanthine) is a naturally derived stimulant found in many nutritional...
Ribose (D-Ribose) better than dextrose?
Ribose (D-Ribose) is an organic compound (3-carbon carbohydrate) that is involved in the synthesis...
Acetyl-L-Carnitine may be beneficial in preventing age-related declines; better bioavailability
Acetyl-L-Carnitine (or ALCAR) is a naturally occurring molecule synthesised from L-Carnitine inside...
Rhodiola rosea increases endurance capacity
Rhodiola rosea (also known as golden root, Aaron’s rod, arctic root, rose root, etc.) is a...
Waxy Maize Starch: What the Research Says
Is waxy maize starch a fast carb? What studies show about blood sugar, workouts and glycogen...