Conjugated linoleic acids (CLAs), a group of fatty acids that have been reported in animal studies...
Category - Increase Strength
L-Citrulline Benefits: What the Research Says
What are the real L-citrulline benefits? A plain-English look at the research on workouts...
Cinnamon mimics insulin, but does not increase creatine uptake
Cinnamon is a spice from the dried aromatic bark of the cinnamon tree. It is used as a spice for...
How does Creatine Ethyl Ester (CEE) comparable to placebo?
Creatine Ethyl Ester (CEE) is one of many creatine formulations developed primarily to maximize...
Russian Tarragon Extract increases creatine uptake
Russian Tarragon Extract (Artemisia Dracunculus L) is a spice herb with a long history of culinary...
The anabolic effects of BCAA’s
Branched-chain amino acids (BCAA) are among the nine essential amino acids for humans [1]. Among...
beta-hydroxy beta-methylbutyric acid (HMB) may reduce muscle breakdown and increase strength
beta-hydroxy beta-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and...
5-methyl-7-methoxyisoflavone has no ergogenic effect but may increase bone density
5-Methyl-7-methoxyisoflavone is a synthetic chemical compound marketed as a bodybuilding supplement...
Adenosine-5′-triphosphate (ATP) supplementation may boost strength, reduces fatigue
Adenosine-5′-triphosphate (ATP) is a nucleoside triphosphate used in cells as a coenzyme and...
Arginine and Ornithine: What the Research Says
Do arginine and ornithine boost growth hormone or strength? What the studies show, why the GH spike...