Creatine is a naturally occurring amino acid that is obtained from the diet and synthesized from...
Category - Muscle Gain
Beta-alanine supplementation dramatically increases endurance, may also increase power
Beta-alanine is a non-essential amino acid that is produced naturally in the body. The ingestion of...
Melatonin increases growth hormone with resistance training; sleep aid
Melatonin is a lipophilic hormone synthesized from serotonin by the pineal gland and has been shown...
Betaine supplementation improves performance
Betaine (trimethylglycine) is a nutrient found in a variety of plants, animals and microorganisms...