No traditional descriptions have been found about effect of maca (Lepidium meyenii) on learning and...
Category - Goal
3,4-Divanillyltetrahydrofuran increases free testosterone (in vitro)
Stinging Nettle (Urtica dioica L.) is a widespread plant and its roots and above ground parts are...
Fenugreek, Testosterone & Bodybuilding: studies show no anabolic effect but affects body composition
Fenugreek (Trigonella foenum-graecum) is a plant from Fabeaceae family which is used for many...
Protein supplementation – source & timing
Proteins are molecules that consist of one or more chains of amino acids. They are a structural...
Vitamin D may increase testosterone levels; no increase in muscle strength
Vitamin D (25-hydroxyvitamin D) is actually not an essential dietary vitamin as it can be...
Tribulus terrestris – Effects on exercise, muscle mass and testosterone
Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in...
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...
D-aspartic acid supplementation not recommended for athletes
D-Aspartic Acid (DAA) is an endogenous amino acid which has been found in the neuroendocrine...
Ecdysterone – A good choice for bodybuilders in 2020?
Many supplements on the market today are marketed as ergogenic aids to bodybuilders in an attempt...
Calcium D-Glucarate an effective estrogen regulator? [2021 Update]
What is Calcium D-Glucarate? (calcium salt of D-glucaric acid) is produced naturally in small...