Category - Beta Alanine

Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine has ergogenic potential based on its relationship with carnosine. Studies evaluating its benefits on sport performance are equivocal. It appears that supplementation with beta-alanine can decrease fatigue rate and improve performance. There are studies which show no performance benefits. Sensation of tickling seems to be the only side effect from oral beta-alanine ingestion. Standard doses have not been established.