Category - Betaine

Betaine is a nutrient found in a variety of plants, animals and microorganisms and is a compound that is involved in the metabolism of choline and homocysteine. Studies show that compared to placebo, betaine supplementation significantly increases power output. Betaine also appears to improve muscle endurance and increase the quality of repetitions performed in active subjects. One animal study shows betaine can favorably affect liver metabolism, fat metabolism, and fat deposition.