Caffeine and Creatine both occur in the normal diet yet are ingested as supplements by athletes in...
Category - Supplements
Cycling on and off creatine might be a good idea
A number of recent observations indicate that creatine supplementation might have a beneficial...
Creatine – Beyond the muscle
Creatine supplementation is in widespread use to enhance athletic performance, and has also show...
Chlorophytum borivilianum is aphrodisiac; may increase growth hormone
Chlorophytum borivilianum also known as Safed Musli, is a herb with lanceolate leaves, from...
L-Lysine and L-Arginine may promote growth hormone release
L-Lysine (or Lysine) is an essential amino acid for humans and is important for proper growth [1]...
Gamma aminobutyric acid (GABA) elevates plasma growth hormone levels
Gamma aminobutyric acid (GABA) is a neurotransmitter in the central nervous system of mammals and...
Deer Antler Velvet extract may have slight effect on strength
Deer antler velvet is the highly vascular skin that covers the bone and cartilage, which supplies...
Gamma Oryzanol has no ergogenic properties; low absorption
Gamma oryzanol is a substance derived from rice bran oil.[1] It is also found in wheat bran and...
Vitamin E (Tocopherol) is a powerful antioxidant
Vitamin E is the name for a group of fat-soluble compounds (tocopherols and tocotrienols) with...
Exercise increases the need for Vitamin B3 (Niacin)
Niacin (also known as vitamin B3, nicotinic acid and vitamin PP) is an organic compound composed of...