Astragalus membranaceus is one of the 50 fundamental herbs used in traditional Chinese medicine and...
Category - Supplements
Glycerylphosphorylcholine increases growth hormone and GABA
Alpha glycerylphosphorylcholine (choline alfoscerate, alpha-GPC, glycerophosphocholine) is a...
alpha-Ketoisocaproic acid (Ketoisocaproate) does not improve exercise by itself
alpha-Ketoisocaproic acid (KIC) is an intermediate (the keto acid) in the metabolism of leucine...
L-Tryptophan may increase growth hormone; decreases fatigue
Tryptophan is an essential amino acid in the human diet. It is needed for normal growth in infants...
Resveratrol increases testosterone in animals; anti-age
Resveratrol (or trans-resveratrol, 3,4′,5-trihydroxy-trans-stilbene) is a naturally occurring...
Theanine relaxes without inducing drowsiness
Theanine (or gamma-glutamylethylamide, 5-N-ethyl-glutamine) is a unique, non-proteinic amino acid...
Gypenosides affect insulin release
Gynostemma pentaphyllum or Jiaogulan (Chinese name) is climbing vine of the family Cucurbitaceae...
Dietary fiber glucomannan might help you lose weight; lowers cholesterol
Glucomannan is a soluble polysaccharide, made from the root of the konjac plant...
Choline: essential for health; no ergogenic value
Choline is an essential nutrient that is soluble in water [1]. It has many complex tasks in the...
Does Sodium Phosphate improve exercise performance?
Sodium phosphate is the mineral salt of sodium hydroxide and phosphoric acid. Phosphate salts are...