Resveratrol (or trans-resveratrol, 3,4′,5-trihydroxy-trans-stilbene) is a naturally occurring...
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Theanine relaxes without inducing drowsiness
Theanine (or gamma-glutamylethylamide, 5-N-ethyl-glutamine) is a unique, non-proteinic amino acid...
Gypenosides affect insulin release
Gynostemma pentaphyllum or Jiaogulan (Chinese name) is climbing vine of the family Cucurbitaceae...
Dietary fiber glucomannan might help you lose weight; lowers cholesterol
Glucomannan is a soluble polysaccharide, made from the root of the konjac plant...
Choline: essential for health; no ergogenic value
Choline is an essential nutrient that is soluble in water [1]. It has many complex tasks in the...
Does Sodium Phosphate improve exercise performance?
Sodium phosphate is the mineral salt of sodium hydroxide and phosphoric acid. Phosphate salts are...
Sodium Bicarbonate enhances performance
Sodium bicarbonate (also known as baking soda, sodium hydrogen carbonate or bicarb) is a white...
Guanidinopropionic acid inhibits creatine uptake
Guanidinopropionic acid (also known as 3-Guanidinopropionic acid, beta-Guanidinopropionic acid...
Higher exercise tolerance with caffeic acid; animal study
Caffeic acid (3,4-dihydroxycinnamic acid, 3,4-DA) is an organic compound found in many plants and...
Coenzyme Q10 (CoQ10) – Moderate effects on exercise
Coenzyme Q10 (abbreviated as CoQ10, CoQ, or Q10) is vitamin-like substance that is oil-soluable and...