Rhodiola rosea (also known as golden root, Aaron’s rod, arctic root, rose root, etc.) is a...
Category - Increase Endurance
Does Cordyceps Extract (Mycelium) improve athletic performance?
Cordyceps sinensis (renamed now to Ophiocordyceps sinensis and also known as Caterpillar Mushroom...
Waxy Maize Starch: What the Research Says
Is waxy maize starch a fast carb? What studies show about blood sugar, workouts and glycogen...
Kre Alkalyn no better than creatine monohydrate
Kre Alkalyn (a.k.a. buffered creatine monohydrate) is yet another form of creatine which...
L-Citrulline Benefits: What the Research Says
What are the real L-citrulline benefits? A plain-English look at the research on workouts...
How does Creatine Ethyl Ester (CEE) comparable to placebo?
Creatine Ethyl Ester (CEE) is one of many creatine formulations developed primarily to maximize...
The anabolic effects of BCAA’s
Branched-chain amino acids (BCAA) are among the nine essential amino acids for humans [1]. Among...
Adenosine-5′-triphosphate (ATP) supplementation may boost strength, reduces fatigue
Adenosine-5′-triphosphate (ATP) is a nucleoside triphosphate used in cells as a coenzyme and...
L-alanyl-L-glutamine (Sustamine™) maintains performance, helps rehydrate
L-alanyl-L-glutamine (Sustamine™) is the combination of glutamine and alanine. Glutamine...
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...