Ginkgo Biloba, also known as the maidenhair tree, has various uses (e.g. for its memory-enhancing...
Category - Muscle Gain
Leucic Acid (HICA) may increase rate of protein synthesis
Leucic acid (also known as DL-alpha-Hydroxy-isocaproic acid, alpha-hydroxyisocaproic acid or HICA)...
Many potential benefits of Agmatine – 2020 Update
Agmatine [4-(aminobutyl)guanidine], an endogenous neurotransmitter [1], is decarboxylated L...
Creatinol-O-Phosphate may serve as source of creatine
Creatinol-O-Phosphate (Creatinolfosfate, creatinol phosphate, COP) is a cardioprotective drug and...
Waxy Maize Starch: What the Research Says
Is waxy maize starch a fast carb? What studies show about blood sugar, workouts and glycogen...
Carbohydrate and essential amino acids effective for cortisol suppression
Cortisol (or hydrocortisone) is a steroid hormone mostly known for its negative effects it can have...
Glycocyamine and Betaine: Superstack for “non-responders”
Glycocyamine (Guanidinoacetic acid or GAA) is a direct precursor of creatine and is naturally...
Glutamine – Can it boost growth hormone?
L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Glutamine benefits – study shows no beneficial effect for strength training
L-Glutamine is a naturally occurring nonessential neutral amino acid. Glutamine is utilized at high...
Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis
Creatine feeding results in greater total muscle creatine levels [1]. Its increase is associated...