Ginkgo Biloba, also known as the maidenhair tree, has various uses (e.g. for its memory-enhancing...
Category - Muscle Gain
Leucic Acid (HICA) may increase rate of protein synthesis
Leucic acid (also known as DL-alpha-Hydroxy-isocaproic acid, alpha-hydroxyisocaproic acid or HICA)...
Many potential benefits of Agmatine – 2020 Update
Agmatine [4-(aminobutyl)guanidine], an endogenous neurotransmitter [1], is decarboxylated L...
Creatinol-O-Phosphate may serve as source of creatine
Creatinol-O-Phosphate (Creatinolfosfate, creatinol phosphate, COP) is a cardioprotective drug and...
Is waxy maize starch really better?
Starch is the most common carbohydrate in the human body. Starch is made out of two...
Carbohydrate and essential amino acids effective for cortisol suppression
Cortisol (or hydrocortisone) is a steroid hormone mostly known for its negative effects it can have...
Glycocyamine and Betaine: Superstack for “non-responders”
Glycocyamine (Guanidinoacetic acid or GAA) is a direct precursor of creatine and is naturally...
Glutamine – Can it boost growth hormone?
L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Glutamine benefits – study shows no beneficial effect for strength training
L-Glutamine is a naturally occurring nonessential neutral amino acid. Glutamine is utilized at high...
Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis
Creatine feeding results in greater total muscle creatine levels [1]. Its increase is associated...