Pomegranate (or Punica granatum) plant is considered either a small tree or a large shrub, while...
Category - Goal
Rhodiola rosea increases endurance capacity
Rhodiola rosea (also known as golden root, Aaron’s rod, arctic root, rose root, etc.) is a...
Does Vitamin C really reduce cortisol?
Vitamin C or Ascorbic Acid is involved in a number of biochemical pathways that are important for...
Does Cordyceps Extract (Mycelium) improve athletic performance?
Cordyceps sinensis (renamed now to Ophiocordyceps sinensis and also known as Caterpillar Mushroom...
Waxy Maize Starch: What the Research Says
Is waxy maize starch a fast carb? What studies show about blood sugar, workouts and glycogen...
Carbohydrate and essential amino acids effective for cortisol suppression
Cortisol (or hydrocortisone) is a steroid hormone mostly known for its negative effects it can have...
Piperine Benefits: What the Research Says
What are the real piperine benefits? How black pepper extract boosts absorption of curcumin and...
L-Carnitine benefits – Can it help you loose weight?
L-Carnitine was first discovered by two Russian scientists in muscle extracts from which substance...
Glycocyamine and Betaine: Superstack for “non-responders”
Glycocyamine (Guanidinoacetic acid or GAA) is a direct precursor of creatine and is naturally...
Green Tea consumption reduces oxidative stress post workout
Resistance training can improve several benefits to body composition, health, and quality of life...