L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Category - Goal
Glutamine benefits – study shows no beneficial effect for strength training
L-Glutamine is a naturally occurring nonessential neutral amino acid. Glutamine is utilized at high...
Does prolonged exercise depletes glutamine levels?
Glutamine (usually in the form of L-glutamine) is the most abundant free amino acid in human muscle...
Alpha lipoic acid increases creatine uptake
Alpha lipoic acid (a.k.a. Thioctic acid, Lipolate) is an antioxidant that is made by the body and...
Creatine uptake increased with carbohydrates; greater PWO glycogen resynthsis
Creatine feeding results in greater total muscle creatine levels [1]. Its increase is associated...
Can You Take Caffeine and Creatine Together? What the Research Says
Does caffeine cancel out creatine? What studies actually show about taking them together, the...
Should You Cycle Creatine? What the Research Says
Do you need to cycle on and off creatine? Here's what current research says about breaks, safety...
Creatine – Beyond the muscle
Creatine supplementation is in widespread use to enhance athletic performance, and has also show...
Chlorophytum borivilianum is aphrodisiac; may increase growth hormone
Chlorophytum borivilianum also known as Safed Musli, is a herb with lanceolate leaves, from...
Lysine and Arginine: What the Research Says
Do lysine and arginine boost growth hormone? What studies show for GH, muscle, stress and cold...