Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Category - Goal
Bodybuilders stronger with arachidonic acid supplementation
Arachidonic Acid (AA or ARA) is a polyunsaturated omega-6 fatty acid occurring in dietary animal...
Maca improves sexual desire but not hormonal levels
Lepidium meyenii (Maca), grows in the central Andes of Peru at altitudes between 4000 and 4500 m...
Green Tea improves cardiovascular, metabolic health and weight loss
Green tea is a rich source of polyphenols which represent approximately 30% dry weight. For...
Long-term creatine supplementation shows no significant side effects
Creatine is a naturally occurring amino acid that is obtained from the diet and synthesized from...
Beta-alanine supplementation dramatically increases endurance, may also increase power
Beta-alanine is a non-essential amino acid that is produced naturally in the body. The ingestion of...
Yohimbine decreases fat mass with resistance-training
Yohimbine is an alkaloid with stimulant and aphrodisiac effects found naturally in the bark of...
Coronary thrombosis related to use of Ephedra extract
Ephedra has been used in traditional Chinese medicine for 5,000 years. The stimulant and...
Melatonin increases growth hormone with resistance training; sleep aid
Melatonin is a lipophilic hormone synthesized from serotonin by the pineal gland and has been shown...
Greater weight loss with carbohydrates eaten mostly at dinner
Scientist designed this study to compare the effect of the low-carbohydrate diet with carbohydrates...