L-Citrulline is an amino acid component of the urea cycle in the liver (along with arginine and...
Category - Supplements
Cinnamon mimics insulin, but does not increase creatine uptake
Cinnamon is a spice from the dried aromatic bark of the cinnamon tree. It is used as a spice for...
Zinc deficiency reduces testosterone levels
Zinc (Zn) is a metal and is called an essential trace element because zinc is necessary for human...
Eurycoma longifolia (Longjack) has great potential as testosterone booster
Eurycoma longifolia Jack is a plant also known as Longjack, Malaysian Ginseng or Tongkat Ali that...
How does Creatine Ethyl Ester (CEE) comparable to placebo?
Creatine Ethyl Ester (CEE) is one of many creatine formulations developed primarily to maximize...
Russian Tarragon Extract increases creatine uptake
Russian Tarragon Extract (Artemisia Dracunculus L) is a spice herb with a long history of culinary...
The anabolic effects of BCAA’s
Branched-chain amino acids (BCAA) are among the nine essential amino acids for humans [1]. Among...
beta-hydroxy beta-methylbutyric acid (HMB) may reduce muscle breakdown and increase strength
beta-hydroxy beta-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and...
5-methyl-7-methoxyisoflavone has no ergogenic effect but may increase bone density
5-Methyl-7-methoxyisoflavone is a synthetic chemical compound marketed as a bodybuilding supplement...
Maca does not increase testosterone, but improves sperm production
Lepidium meyenii, also known as maca, is an herbaceous biennial plant of the Brassicaceae family...