Category - Supplements

Beta-alanine supplementation dramatically increases endurance, may also increase power

13 years ago

8 min read

Beta-alanine is a non-essential amino acid that is produced naturally in the body. The ingestion of...

Yohimbine decreases fat mass with resistance-training

13 years ago

2 min read

Yohimbine is an alkaloid with stimulant and aphrodisiac effects found naturally in the bark of...

Coronary thrombosis related to use of Ephedra extract

13 years ago

2 min read

Ephedra has been used in traditional Chinese medicine for 5,000 years. The stimulant and...

Melatonin increases growth hormone with resistance training; sleep aid

13 years ago

9 min read

Melatonin is a lipophilic hormone synthesized from serotonin by the pineal gland and has been shown...

Greater weight loss with carbohydrates eaten mostly at dinner

13 years ago

1 min read

Scientist designed this study to compare the effect of the low-carbohydrate diet with carbohydrates...

Betaine supplementation improves performance

13 years ago

6 min read

Betaine (trimethylglycine) is a nutrient found in a variety of plants, animals and microorganisms...

Overweight young women lose fat faster with high-protein diet

13 years ago

1 min read

There are very few clinical researches on wieght management in young women. In this controlled...