Resistance training can improve several benefits to body composition, health, and quality of life...
Author - Nutrient Journal
Glutamine – Can it boost growth hormone?
L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Glutamine benefits – study shows no beneficial effect for...
L-Glutamine is a naturally occurring nonessential neutral amino acid. Glutamine is utilized at high...
Does prolonged exercise depletes glutamine levels?
Glutamine (usually in the form of L-glutamine) is the most abundant free amino acid in human muscle...
Alpha lipoic acid increases creatine uptake
Alpha lipoic acid (a.k.a. Thioctic acid, Lipolate) is an antioxidant that is made by the body and...
Creatine uptake increased with carbohydrates; greater PWO...
Creatine feeding results in greater total muscle creatine levels [1]. Its increase is associated...
Caffeine and Creatine work well but not together
Caffeine and Creatine both occur in the normal diet yet are ingested as supplements by athletes in...
Cycling on and off creatine might be a good idea
A number of recent observations indicate that creatine supplementation might have a beneficial...
Creatine – Beyond the muscle
Creatine supplementation is in widespread use to enhance athletic performance, and has also show...
Chlorophytum borivilianum is aphrodisiac; may increase growth...
Chlorophytum borivilianum also known as Safed Musli, is a herb with lanceolate leaves, from...