Gynostemma pentaphyllum or Jiaogulan (Chinese name) is climbing vine of the family Cucurbitaceae...
Category - Increase Endurance
Choline: essential for health; no ergogenic value
Choline is an essential nutrient that is soluble in water [1]. It has many complex tasks in the...
Does Sodium Phosphate improve exercise performance?
Sodium phosphate is the mineral salt of sodium hydroxide and phosphoric acid. Phosphate salts are...
Sodium Bicarbonate enhances performance
Sodium bicarbonate (also known as baking soda, sodium hydrogen carbonate or bicarb) is a white...
Guanidinopropionic acid inhibits creatine uptake
Guanidinopropionic acid (also known as 3-Guanidinopropionic acid, beta-Guanidinopropionic acid...
Higher exercise tolerance with caffeic acid; animal study
Caffeic acid (3,4-dihydroxycinnamic acid, 3,4-DA) is an organic compound found in many plants and...
Taurine possibly effective for fatigue delay; counteraction with beta-alanine
Taurine (or 2-aminoethanesulfonic acid) is an organic acid named after the Latin taurus which means...
L-Tyrosine may improve exercise in the heat
Tyrosine (alternative name L-Tyrosine) is one of the 22 amino acids that are used by the cells to...
Science behind Quercetin not as promising as marketing claims
Quercetin is a type of plant-based chemical, or phytochemical, known as a flavonoids that give many...
Caffeine as ergogenic aid
Caffeine (1,3,7-trimethylxanthine) is a naturally derived stimulant found in many nutritional...