A number of recent observations indicate that creatine supplementation might have a beneficial...
Category - Muscle Gain
Kre Alkalyn no better than creatine monohydrate
Kre Alkalyn (a.k.a. buffered creatine monohydrate) is yet another form of creatine which...
CLA unreliably affects lean mass and fat mass; no hormonal interaction
Conjugated linoleic acids (CLAs), a group of fatty acids that have been reported in animal studies...
How does Creatine Ethyl Ester (CEE) comparable to placebo?
Creatine Ethyl Ester (CEE) is one of many creatine formulations developed primarily to maximize...
Russian Tarragon Extract increases creatine uptake
Russian Tarragon Extract (Artemisia Dracunculus L) is a spice herb with a long history of culinary...
The anabolic effects of BCAA’s
Branched-chain amino acids (BCAA) are among the nine essential amino acids for humans [1]. Among...
beta-hydroxy beta-methylbutyric acid (HMB) may reduce muscle breakdown and increase strength
beta-hydroxy beta-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and...
5-methyl-7-methoxyisoflavone has no ergogenic effect but may increase bone density
5-Methyl-7-methoxyisoflavone is a synthetic chemical compound marketed as a bodybuilding supplement...
Adenosine-5′-triphosphate (ATP) supplementation may boost strength, reduces fatigue
Adenosine-5′-triphosphate (ATP) is a nucleoside triphosphate used in cells as a coenzyme and...
L-Arginine and L-Ornithine increase growth hormone and strength
L-arginine and L-ornithine are complementary amino acids involved in the Urea cycle in humans...