Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in...
Category - Supplements
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...
D-aspartic acid supplementation not recommended for athletes
D-Aspartic Acid (DAA) is an endogenous amino acid which has been found in the neuroendocrine...
Ecdysterone – A good choice for bodybuilders in 2020?
Many supplements on the market today are marketed as ergogenic aids to bodybuilders in an attempt...
Calcium D-Glucarate an effective estrogen regulator? [2021 Update]
What is Calcium D-Glucarate? (calcium salt of D-glucaric acid) is produced naturally in small...
Whey Protein Isolate and/or Creatine Promote Greater Strength Gains
Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Bodybuilders stronger with arachidonic acid supplementation
Arachidonic Acid (AA or ARA) is a polyunsaturated omega-6 fatty acid occurring in dietary animal...
Maca improves sexual desire but not hormonal levels
Lepidium meyenii (Maca), grows in the central Andes of Peru at altitudes between 4000 and 4500 m...
Green Tea improves cardiovascular, metabolic health and weight loss
Green tea is a rich source of polyphenols which represent approximately 30% dry weight. For...
Long-term creatine supplementation shows no significant side effects
Creatine is a naturally occurring amino acid that is obtained from the diet and synthesized from...

