Cortisol (or hydrocortisone) is a steroid hormone mostly known for its negative effects it can have...
Author - Nutrient Journal
L-Carnitine benefits – Can it help you loose weight?
L-Carnitine was first discovered by two Russian scientists in muscle extracts from which substance...
Glycocyamine and Betaine: Superstack for “non...
Glycocyamine (Guanidinoacetic acid or GAA) is a direct precursor of creatine and is naturally...
Green Tea consumption reduces oxidative stress post workout
Resistance training can improve several benefits to body composition, health, and quality of life...
Glutamine – Can it boost growth hormone?
L-Glutamine is a naturally occurring nonessential neutral amino acid. It is utilized at high rates...
Glutamine benefits – study shows no beneficial effect for...
L-Glutamine is a naturally occurring nonessential neutral amino acid. Glutamine is utilized at high...
Does prolonged exercise depletes glutamine levels?
Glutamine (usually in the form of L-glutamine) is the most abundant free amino acid in human muscle...
Alpha lipoic acid increases creatine uptake
Alpha lipoic acid (a.k.a. Thioctic acid, Lipolate) is an antioxidant that is made by the body and...
Creatine uptake increased with carbohydrates; greater PWO...
Creatine feeding results in greater total muscle creatine levels [1]. Its increase is associated...
Creatine – Beyond the muscle
Creatine supplementation is in widespread use to enhance athletic performance, and has also show...