Proteins are molecules that consist of one or more chains of amino acids. They are a structural...
Author - Nutrient Journal
Vitamin D may increase testosterone levels; no increase in...
Vitamin D (25-hydroxyvitamin D) is actually not an essential dietary vitamin as it can be...
Tribulus terrestris – Effects on exercise, muscle mass and...
Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in...
Superstack: Beta-alanine and Creatine
Beta-alanine is an amino acid derivative that has been shown to increase carnosine concentrations...
D-aspartic acid supplementation not recommended for athletes
D-Aspartic Acid (DAA) is an endogenous amino acid which has been found in the neuroendocrine...
Ecdysterone – A good choice for bodybuilders in 2020?
Many supplements on the market today are marketed as ergogenic aids to bodybuilders in an attempt...
Whey Protein Isolate and/or Creatine Promote Greater Strength...
Creatine monohydrate (Cr) and Whey Protein (WP) are the two supplements commonly used by athletes...
Bodybuilders stronger with arachidonic acid supplementation
Arachidonic Acid (AA or ARA) is a polyunsaturated omega-6 fatty acid occurring in dietary animal...
Maca improves sexual desire but not hormonal levels
Lepidium meyenii (Maca), grows in the central Andes of Peru at altitudes between 4000 and 4500 m...
Green Tea improves cardiovascular, metabolic health and weight...
Green tea is a rich source of polyphenols which represent approximately 30% dry weight. For...